Patanjali Maharshi gathered the techniques of Raja Yoga, systematized, and codified them into the branch called Ashtanga Yoga - The Eight Steps or Parts. These Steps are: Yama                       Universal Values / Order Niyama                    Individual Discipline Asana                       Physical Poses Pranayama             Regulation of Prana Pratyahara              Internalizing or Inward Sensing Dharana                   Disciplining or moderating the … Continue reading SYSTEM of YOGA