Origin from ‘Liber’, the ‘Free One’. Liberty as per Diction, means a state of freedom from external control, oppression, coercion, or imposition from authorities. Liberty is the right to determine my own or personal choices of views, behavior, and Life. If someone has Genuine Freedom, what is Liberty needed from? In my view, Liberty is … Continue reading Liberty
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Freedom
Origin from Old English word, ‘Freodom’ which meant ‘a state of emancipation, liberty or free will’. According to Indo-European roots, ‘frei’ (shared root in Friend) meant ‘love’. “Dictionary states Freedom as the inner quality or state of being free, with absence of necessity, coercion, or constraint in choice or action.” Wiki states, Freedom as having … Continue reading Freedom
How can I manage Stress?
Stress is hardship, pressure or adverse force on our Individual system. It can originate from any Realm of our Mind or Body or Environment. Origin of stress can be Internal or External. Stress is Internal (Cognitive) when there is conflict within our Thoughts (Reason) or Feelings (Emotions) or Actions (Behaviors). This is called Cognitive Dissonance. … Continue reading How can I manage Stress?
How can I manage Depression?
This article is focussed on managing Depression. The earlier article is a detailed version to understand Depression. Depression is the opposite of Expression. Cause of depression can be in the Mind (Mental) or Brain (Biological). Mental: This happens due to inhibition or suppression. Inhibition is when the Subconscious Mind lacks motivation, impulse and energy to … Continue reading How can I manage Depression?
Lifestyle Integration
Integration is a continuous process, a process of tuning up our Lifestyles. The process is like assimilating (gathering) various elements required for building a house and then putting them together in a balanced, harmonious, and productive interaction. May we know the need for this INTEGRATION. In a musical instrument, we adjust the strings in relation … Continue reading Lifestyle Integration
Learn to Unlearn
Meaning of ‘Learn’ has evolved frivolously. In Old English (to get knowledge, be cultivated, think about); Gothic sense (I know); High German (track). Is the current “litter-ral” meaning, COPY and POST ?! Learning has many aspects like Creativity, Memory, Habituation, Conditioning, Experi-mentation, Repetition and Mastery. Learning requires Curiosity and Inquisition, as the main Drivers. Learning … Continue reading Learn to Unlearn
E-Locus
Latin origin, 'Locus' meant 'a place' of origin, source, occurence or activity. Not to be confused with Sanskrit word, 'Lok' meaning 'Realm' or 'World'. Every Life Force originates within a Source. Just as our Body forms in a Womb. Our Persona incubates in our Mind. Our Personality shapes in the Family and activates in the … Continue reading E-Locus
E-Focus
Latin origin, 'Focus' meant Hearth or Fireplace. In English, it means point of Convergence. Spirit, Consciousness, Self, Psyche, Persona, Personality and Roles are realities of each Individual's Existential Journey. Core energies, Intelligence and Instincts flow, transform and adapts to context, situations and circumstances in each Realm. Each Realm has a Nucleus or Node, which receives … Continue reading E-Focus
E-Volus
Latin origin, 'Volus' means Wish or Will. In-volute means turning inward and E-volute is rolling (unfolding) outward. Time has Dimensions. Life has Realms. Across the dimensions and realms, our Core energies, intelligence and instincts flow, transform and adapt. Intelligence adapts to context, situations and circumstances in each realm. This is how multiple layers of Realities … Continue reading E-Volus
Anxiety
Anxiety -- in English What is Anxiety ? Fear is one of the Basic (Primary) Emotions of the Mind. Base fear is present in all living beings as an instinct. It contributes to Self-Protection and Survival impulses. Fear activates by specific overt 'Threat perception' and drives the behavior of 'Fight' or 'Freeze' or 'Flight'. Anxiety … Continue reading Anxiety